I've been doing IF for years and it's worked out well. I initially lost about 60lbs when I was more disciplined, but have maintained it since.

Biggest issue now is irregular things popping up, usually due to work (dinner with clients, traveling across time zones, etc). Done right, it can be amazing. That said, many many people I've talked to have trouble stretching out the fast times without feeling like garbage. For me, it's almost seems more natural to do so than to eat 3x a day.

Now, a company I do business with specializes in paleo (and other diets) meals, their stuff is pricey but worth it. I'll commit to full paleo someday, so far I have had some excellent wholesome meals that I'd like to adapt to cook by myself.

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TC
Current stable:
- 2004 Mazda RALLYWANKEL
- 2007 Saturn sky redline
- 2004 Explorer...under surgery.

Past: 135i, GTI, 300E, 300SD, 300SD, Stealth