Heres something you can throw together ,4 chicken breast ,Cup of cilantro ,can of tomatoes ,1/2 of a whole onion,2 tbl spoons of olive oil,1 cups of water,2 tbl of tony sacheries.Sauce pan with lid for 1 hr on 325 ,move to the oven for 1/2 hr on 375 .I use the rest of the broth to make a spicey chicken soup with noodles ,the other chicken Ill slice for subs and soft tacos.2 days is the most I go ,once cooked you can go another 4 days ,or just freeze ,chicken does very feel once cooked and frozen ,up to 2 months.