Ok this is what I found
in another thread:
Begin with a clod engine, or a COLD engine.
1. Idle 20 secs.Acel gradually and drive at 20-25 mph for 1 min. vary speed.
2. Drive at 25-31 mph for 35 secs. Decel to 0mph in 10 secs. Idle 40 secs.
3. Acel moderately. Drive at 20-25 mph for 20 secs. Increase speed to 40-55 for 85 secs. then decel to 0mph in 50 secs. Idle 15 secs.
4. Acel to 36 mph in 35 secs. Decel to 0 in 15 secs. Idle 10 ssecs.
5. Acel to 30 mph and decel to 0 over a 25 sec. period. Idle 20 secs.
6. Acel to 36 in 20 secs. Drive at 35 for 20 secs. Decel to 0 in 15 secs. Idle 5 secs.
7. Acel to 26mph and decel to 0 in 40 seecs. Idle 15 secs.
8. Acel to 27 in 40 seecs. Decel to 0 in 8 secs. Idle 25 secs.
9. Acel to 26 and decel to 0 in 35 secs. idle 15 secs.
10. Drive in stop and go traffic for 1 min. Reaching 25-30 mph 2 times, with no complete stops.
11. Drive at 20-30 for 2 min. and stop. Vary speed. Drive at 20-28 mph for 2 1/2 min. at varying speeds. Stop. Idle for 30 secs.
12. Acel to 28 and back to 0 in 50 secs. Acel to 20 in 10 seces. drive at 20-27 mph for 20 secs. and decel to 0 in 10 secs. Idle 15 secs.
13. Acel to 23 and back to 0 in 20 secs. Idle 10 secs. Accell to 22 mph and back to 0 in 45 secs. Idle 10 secs.
14. Acel to 25 in 30 secs. Drive at 23-28 mph for 25 secs. Decel to 0 on less than 10 secs.
15. Idle 25 scs. Acel to 22 mph and back to 0 in 30 secs.
Do this 2 times, oh the joy!
This is hard to believe if this is really how it's done. It must be possible to do this only on a load roller. I'm going to try to do it on jack stands.